Benefits of Homemade Skin Whitening Plus Moisturizing Products

Every single individual desires a thoroughly clean and glowing complexion. They seek skin whitening plus moisturizing frequently. Some devote fortunes on cosmetics that can whiten your skin and take away all of the blemishes while other people expend their funds on aesthetic procedures with the hope that their skin complexion will appear ideal. Last but not least, you will find persons attempting to imitate a wholesome skin tone by making use of all sorts of cosmetics which will cover the flaws, leaving the perception that their complexion is healthful and possesses no scarring, facial lines or blotches.

All of these individuals are searching for a way by which they're able to make their skin appearance look really good. However, what they've not taken into account is the effectiveness of 100 % natural ingredients. Fresh fruits, fresh vegetables and items originating from wildlife are excellent sources for anti-oxidants and therefore are abundant with ingredients which often can lighten the skin, hydrate it, attenuate the wrinkles and fine lines and provide suppleness. There are numerous 100 % natural ingredients which may be applied to eliminate brown spots and lighten your skin and there are quite a few good reasons to get started on trying them.

The initial rationale for your need to try natural skin tone brightening substances would be the fact that they've got no unwanted side effects. Due to the fact that almost all of the substances with which the handmade skin color brightening quality recipes are created are organic Therefore, when utilized in our daily diet regime, our body can handle these substances effectively.

Moreover, due to the fact that you understand what you have placed in that do-it-yourself recipe, you are aware of why your pores and/or skin may respond adversely to it. There are particular products and solutions (fresh fruits, fresh vegetables, animal products) that specific individuals are hypersensitive to. Don't include these substances in your recipes and you'll know that you have a 100% risk-free homemade item.

Numerous beauty products and creams remain on store shelves for a time long enough for their healing qualities to decrease. But since you know just when you've made your products (the majority of them have to be completed at that moment and applied immediately) you will have the assurance that the product is fresh and all of the effective ingredients are going to be effective on the skin.

In contrast to other items you'll find inside shops, the homemade skin lightening items are rather inexpensive. They're made out of items located in any home so the purchase of fresh materials won't be excessive. Anyone has the capacity to pay for this kind of remedy, therefore, even if you don't have a lot of money to pay for this kind of therapy, you still have the ability to continue with it and also have a whitened skin complexion in just one or two weeks.

Homemade skin lightening items are by far and away the least expensive and soundest treatment for the brownish blotches which may trouble you. They work well and also at the same time nurture your skin, so that you can not merely have a much brighter skin complexion, but a much healthier one also

Why Breathing Is So Important

Breathing is essential

You need to breathe fresh air all the time. It is essential for your survival. You can well live without food for a few weeks. Many people do this in a willingly act to abstain from food, called fasting. You can also survive without water for some days (which won't be so good for your health). But without fresh air you will die after a few short minutes, or at least your brain will suffer severe damage. The reason for this is that the body, especially the brain, needs huge amounts of oxygen to function. And furthermore the body has no mechanisms to store oxygen.

So the oxygen in the air is absolutely necessary for your life. Fresh air is life energy. You breathe in to supply your body with fresh energy. And you breathe out to free your body of carbon dioxide.

Luckily we usually don't need to pay attention to our breathing as it works totally automatically.

Breathing under pressure

If you're under pressure your natural breathing changes. As part of the "fight or flight" response you breathe faster, not so deep. Or you may have the feeling not to be able to breathe at all. If this happens sometimes there's no need to worry. It is an all natural reaction of the body.

But it's all too common in our modern world to have high stress levels over a longer period of time. So your body will experience these changes in breathing quite often. Therefore your body's supply with fresh air will be slightly lower than necessary. What follows are the typical stress symptoms like muscular tension, headache, problems to fall asleep or depression.

Breathing to relax

Fortunately your breathing is a body function you can control easily. And so it is easier to calm down and relax as you may think. Simply find the time to do the following easy exercise:

• Just sit down.
• Close your eyes.
• Watch as your breath flows in and out of the body.
• Pay attention to where you feel the breathing.
• Can you feel the breath at your nose as the air flows in and out of the nose?
• Can you feel your breast or belly move up and down as you breathe in and out?
• Just watch your breath flow in and out and do nothing else for at least 3 minutes.

Colonoscopy Procedure - The Risks Involved

The colon is the posterior part of the digestive canal which is involved in absorption of liquids and nutrients from the solid wastes before excretion. It is hence, and important part of the digestive system. The colonoscopy procedure is carried out when this distal part of the alimentary canal needs to be examined for signs of cancers, ulcers, fistulas or any other such anomalies. Often, patients have the misconception that the examination is carried out only for 'Colon cancer'; but this is not true.

In most cases, the colonoscopy procedure is safe and complications are seldom seen. The colonoscopy instrument - called the colonoscope - is entered into the anus and monitored technically. The device records images of the colon as well as helps in clearing blockages and polyps or to take a biopsy of tissues for studying. The process is relatively painless and but sometimes complications may arise.

The minor complications that can be experienced are mainly nausea and subsequent, vomiting; allergies on the skin around the anus and dehydration. Dehydration is common because the colon passage has to be free from solids to allow proper examination. Due to this, medication, which induces loose motions, is administered to the patient. The effects may ware off a little while after the schedule.

During the process, the abdomen is filled up with air so that the health care expert can view the internal regions of the alimentary canal clearly on the computer screen.
As a side effect of the procedure, cramps in the stomach may be experience. This may be accompanied by abdominal swelling. However, these symptoms generally do not last for a very long duration.

When a biopsy is carried out, a small amount of tissue is collected from the body. Hence, the bowel may contain small amounts of blood. The patient may suffer a slight loss of blood for a few days.

Further, during the test, the patient is administered certain specific medications to which the body can develop an allergic reaction. The risk involved here, is the same as any other medical procedure. Further, there is a uncommon possibility that the intestinal wall is scraped or damaged slightly causing a perforation or infection.

Over and above the points discussed here, one should remain updated with medical news and technological advancements. The colonoscopy procedure, though very useful, may not be able to diagnose some diseases. In such a case, additional investigation becomes necessary.

Drug Addiction in Senior Citizens

Drug addiction in senior citizens is a significant and growing problem in the United States that few people are aware of. In fact, addiction that occurs later in life can be difficult to detect, and sometimes the person suffering from this disease might not even know that they are physically and emotionally dependent on a particular substance. Therefore, a policy of education about the dangers of addiction in older people is essential in order for those who are close to them to recognize any problem and know what options are available to get help. This is especially important considering that recent increases in the amount of older people entering drug rehab programs indicate this problem is probably far worse than we might think.

The primary way that seniors get addicted to drugs is as a result of chronic pain management. Even under strict medical supervision, addiction to pain medications can and does still occur. This is because these types of narcotics work the same for everyone: they initially manage pain well, then the body develops tolerance and more of the drug is required. With an increase in dosage and consistent use, tolerance increases and eventually leads to physical dependence. Physical dependence almost invariably leads to outright addiction at a mental and emotional level. Therefore, seniors who are taking pain medications regularly are at increased risk for addiction. And because these medications are prescribed by doctors, most people consider them harmless and don't think that addiction will ever become an issue. However, once it sets in, addiction is a lifelong affliction that can cause serious health issues.

Another primary reason that older people become addicted to drugs or alcohol is as a result of lifestyle changes. These changes include the celebration of a life of toil and work, but can lead to some very bad habits. For instance, frequent dinners that include wine or beer can quickly become problematic. Before a person knows it, they're having cocktails with lunch and dinner, and eventually Mimosas or Bloody Mary's with breakfast.

As a result of inactivity after a lifetime of working, some seniors have difficulty sleeping. Medications designed to help people get to sleep are extremely addicting and can lead to significant problems with memory loss. Older people who are addicted to sleeping pills often engage in strange or erratic behavior while having no recollection of doing so. And because sleep aids can lead to a persistent state of confusion, it can be difficult for a person to understand that they have a problem.

Grief and depression is often a significant problem for senior citizens. As people get older their friends, family and associates age as well, and the loss of these people becomes a common occurrence. This combined with decreased levels of activity can lead to a state of depression that some people might seek to self-medicate with drugs or alcohol. Boredom and lack of exercise serve to exacerbate these problems.

If you have an older loved one with a drug or alcohol problem, their very life could depend on you. The following options are readily available:

E Coli: How To Protect Yourself

Dear Health-Minded Readers,

Recently in the news we heard of what the World Health Organization called the 'world's largest E.coli outbreak' in Germany, France and other parts of Europe. The outbreak affected mostly bean and seed sprouts, lentils and adzuki beans and there were several fatalities from it.

Fortunately, that particular E.coli outbreak did not affect the United States. However, from time to time, E.coli contaminations of food do break out across the United States, particularly in the warmer weather months. In fact, just last month there was an outbreak of E.coli in hazelnuts that spread across 3 states!

The truth is, you have to be very careful with the hygiene of your food. Many of my patients who have heard the news of these outbreaks have asked me how they could protect themselves against a possible E.coli contamination of their food. It's not difficult and really only takes a little extra effort on your part to make sure you don't become ill from possible E.coli contaminated foods.

Protecting Yourself From E.Coli

E.coli contaminations occur when food comes in contact with feces, either animal or human, somehow. Most often, people associate E.coli contaminations with meat but other foods, like all types of produce, can also become contaminated by exposure to feces somewhere along the processing route. As I tell my patients, learning how to properly store and cook your food is the best hedge against possible unknown E.coli contamination of your food. Here is my advice:

Cook At Proper Heat: Cooking meats, poultry and fish to the proper temperature will kill any possible E.coli bacteria that may be present. Cook all red meat to a temperature of 160 degrees (need a food thermometer). Cook all white meat (poultry like chicken, turkey) and fish to 180 degrees. Watch for undercooked meats in restaurants, be wary ordering rare meats.

Buy Them Last: When grocery shopping, buy your meat, fish and poultry last. Don't put it in your cart and walk around the store while browsing other items to buy. This gives your meat a chance to thaw and bacteria to grow before you leave the store.

Thaw Them Carefully: Do not try to thaw meats at room temperature quickly, especially in warm weather. Let them thaw slowly in the refrigerator on the higher shelves. Or, you can thaw quickly in a microwave if you are going to cook it immediately.

Keep it Cool: Similarly, if you have a long trip home from the grocery store and it's a warm day, you might want to consider having a small portable cooler set up in the backseat or trunk with ice in it where you can put your meat and poultry to keep it frozen on the way home. Also, turn your AC up a little cooler for the ride home.

Food storage: Make sure your refrigerator/freezer is cold enough. Measure the temperature to be sure your refrigerator is 41 degrees as E.coli (and other bacteria) can start growing at 45 degrees. If you plan on eating your meat or poultry later that day or the next morning, be sure to store it on the lower shelves of your refrigerator where it is colder.

Keep Counters Clean: When preparing meat, poultry on your countertop, be sure to wipe your counter clean with a disinfectant wipe and then rinse and let it air dry before preparing raw meat on it. Or, use a large, clean cookie sheet to prepare meat.

Clean Your Produce: Be sure to use a vegetable scrubber and/or produce wash to get rid of any bacterial remnant that may have gotten on produce during processing and/or shipping. You can make your own produce wash by using equal parts clean water and white vinegar, enough to cover your produce completely, and place your fruits and vegetables in the solution for 15 minutes. Scrub the skins of the produce (this is not possible to do with lettuce, and other leafy produce) with a scrubber. Be sure to rinse the produce well before preparing.

Watch Raw Foods: Although many people like to eat their produce raw to retain more vitamin content, this can add to the risk of a possible bacterial contamination. Steaming at a high temperature can help to kill bacteria and not lessen vitamin content.

Wash your hands! Simply washing your own hands with hot water and an antibacterial soap will prevent you from possibly transferring E.coli bacteria to your food.

E. Coli Contamination Symptoms

Now that we've talked about how to protect yourself from an E.coli contamination of your food, you need to know the symptoms of E.coli contamination. Children, and possibly very elderly people, are more likely to get an E.coli infection simply because of difficulty enforcing hygiene especially after toileting. However, anyone, of any age, can get an E.coli infection. Below are some common symptoms:

• Stomach cramps and pain.
• Diarrhea - could start off watery and then become very bloody.
• Vomiting.

E. coli contamination symptoms usually rid themselves from the body within a few days to a week by drinking plenty of fluids and staying away from heavy foods. However, complications can arise from blood loss and/or dehydration such as kidney damage. Please seek medical attention if your diarrhea/vomiting symptoms are severe and you feel weak, have heart palpitations and do not show signs of improvement after 3 days.

Online ACLS Classes Expand Education for Aspiring Healthcare Professionals

There are all different kinds of learning institutions that offer students education without having to be physically present in a class. This option does not require the student to complete the course in a classroom setting. This would also typically allow the student to study individually and learn on their own through things such as instructional videos and virtual lectures. Online ACLS classes are made available for the convenience of healthcare professionals who want to further their studies regarding Advanced Cardiovascular Life Support.

This is actually not a very new concept and has been around for quite some time. During the 1700s, the teaching method known as short hand teaching was conducted via correspondence where lessons were sent through the mail once a week. This has developed with the help of new technology.

The online ACLS classes offered to students include information regarding cardiovascular life support. The course is designed to help those interested in learning about how to respond to cardiovascular emergencies. Classes which are available include certification and renewal. This course is made for the convenience of those who wish to learn about this topic.

For example, Cardiovascular Disease is very common and is something a lot of people should be aware of. It affects a great many people for reasons that are related to both lifestyle-related and congenital factors, and the proper type of training will familiarize you with this disease's symptoms and how to treat someone suffering from them. This course focuses on different departments of healthcare to keep up to date with new trends and findings to ensure top-notch care for all their eventual patients.

Online ACLS classes are great for those who need more flexibility in their schedule. Now, this type of education is available almost anywhere, where students only need the use of a computer and the internet if they want to learn. This type of teaching has grown in popularity because of the convenience it offers a number of students. There is no longer any constriction in terms of time of geographical or physical place when it comes to education.

This type of education expands access for those with the desire to learn. Emerging markets also benefit from this new found method of teaching giving students more time to learn through this course offered for professionals. With distance learning education, the constraints in learning certain subjects are now alleviated for the convenience of a large number of students and teachers across the globe!

Diet for Chronic Pancreatitis - Prevent Inflammation of the Pancreas

Pancreatitis is a condition in which the pancreas, which produces enzymes and hormone insulin for digestion suffers from inflammation which reduces the capacity of pancreas to absorb nutrition from the food products and provide it to body. The condition can be either acute or chronic, and it can cause bleeding in the region close to the pancreas. Chronic pancreatitis can be caused by excess intake of alcohol and the predominant symptom of the condition is presence of oil in stool. It can cause severe medical conditions such as blockages in intestine, fluid collection in pancreas, diabetes, mal-absorption and malnutrition.

Surgeries and drug therapies is given for the treatment of pancreatitis and in severe cases it can be life threatening. It has been found that antioxidants help in getting rid of free radicals which are harmful cells. Sometimes chronic pancreatitis is caused by low antioxidant level in blood and Vitamin A, C, E, selenium and carotenoids are components which account for high antioxidants. Food products high in minerals and vitamins are ideal for chronic pancreatitis patients.

Food products to avoid for the prevention of chronic pancreatitis are

1. Food products which can cause allergies such as milk and dairy products should be eliminated from diet. Wheat contains gluten which can cause allergies. Soy, preservatives, corn and chemicals which are added to certain food products and it can cause allergies.

2. Do not take alcohol.

3. Reduce intake of meat and non vegetarian food.

4. Refined food such as bread, pastas and sugar should be avoided.

5. Reduce intake of trans-fatty acid which is found in cookies, cakes, onion rings, processed food, margarines and crackers.

6. Caffeinated drinks coffee, stimulants, tobacco and alcohol should be avoided.

Patients suffering from chronic pancreatitis should take a low fat diet and stay away from alcohol. One should take easy to digest food items to prevent severe abdominal conditions and if one has a high level of triglycerides; one should be extra cautions to avoid complications. Regular exercises and staying way from stress is helpful in recovering from medical illness.

Following items can be included in diet

1. Drink a good amount of water in the day.

2. One can take herbal drinks such as green tea, tea made from holy basil or holy basil extract can be taken.

3. Rhodiola(Rhodiola rosea), Reishi mushroom (Ganoderma lucidum) and Indian Gooseberry (Emblica officinalis) should be taken every day as it is high in antioxidants. It is richest source of vitamin C. According to research on animals it has been found effective in treating pancreatitis.

4. Grape seed extract can be taken to improve antioxidants in body.

5. Ginger root (Zingiber officinale) is also high in antioxidant and it can be taken in green tea.

6. Asian ginseng (Panax ginseng) and Cinnamon Chinese bark (Cinnamomum verum) are commonly used in various cuisine preparations and it is effective in treating pancreatitis.

7. Food high in iron and vitamin B should be taken such as green leafy vegetables and sea vegetables.

8. Food products such as blueberries, tomatoes, cherries should be taken.

9. Olive oil or vegetable oil should be taken for cooking.

10. One should eat small meals and frequent meals instead of taking heavy three meals diet.

Vitamin K and Bones

I read an interesting discussion concerning Vitamin K2 and bones the other day that reminded me again of the confusion that surrounds Vitamin K. There are several forms of Vitamin K (Vitamin K1, Vitamin K2 and Vitamin K3).

Most people have heard about Vitamin K1 and its importance for helping hemophiliacs avoid bleeding to death. This may lead you to believe that if you take Vitamin K, your blood might clot. The good news is that though Vitamin K1 does help stop the bleeding for a hemophiliac, it does not cause clotting.

Now that we have that out of the way, what I really want to focus on is Vitamin K2 - which also has 2 forms-MK-4 and MK-7. MK-4 is the natural form - and is most easily absorbed.

In recent years there has been a lot of research on the other forms of Vitamin K. Also, there is a vast difference between the synthetic man-made Vitamin K3 and the natural Vitamin K2 which is recommended for bones as well as heart health.

In the bone, Vitamin K2 -the MK-4 form, has been shown to decrease fractures and has been approved by the Ministry of Health in Japan since 1995 for prevention and treatment of osteoporosis. It has been demonstrated to decrease fractures up to 87%!

Sadly Vitamin K2 therapy has not been approved by our FDA for osteoporosis treatment. Instead they continue to approve the dangerous bisphosphonate drugs even after ordering a warning on the label that those drugs contribute to brittle bones - in October 2010.

Isn't it interesting to note that Japan has a much lower incidence of osteoporosis than the United States & the UK where bisphosphonates are the standard treatment?

Vitamin K2 helps to carry calcium to the bones where it is needed. But a lack of Vitamin K2 allows the calcium to be deposited in the arteries and other soft tissue causing hardening of the arteries and many other cardiac problems as well as osteoporosis.

The sad part of this scenario is the widely prescribed use of coumadin which completely destroys Vitamin K2. Many doctors prescribe this drug for seniors, in spite of the well-known side-effects, while at the same time they encourage their patients to take large amounts of calcium.

That combination produces hardening of the arteries (or arterial calcification) and heart problems as well as osteoporosis.

Some Vitamin K2 could be produced by certain bacteria in the intestines but the abuse of antibiotics in our country prevents this from happening. You see, the good Vitamin K2 producing bacteria in the intestines are destroyed by the antibiotics along with the bad bacteria.

I am happy to learn that an increasing number of physicians have begun to integrate nutritional and supplement therapy into their practices to provide their patients with remedies and preventive measures for coping with some of these serious conditions without side effects.

Dr. Susan Brown, PhD, CNS who is an osteoporosis nutritionist, has a wealth of information concerning this and other bone issues on her better bones blog. I highly recommend her work

7Tips For Super Health

What is real health and how do we get there? Getting down to your target weight, exercising every day, eating a balanced diet - is that health? Here are 7 Super Health tips that I've gained from my health journey.

Super Health Tip # 1 - Become Your Own Doctor - Get a 2nd Opinion - Your Own. Three critical facts about today's doctors. First, they have little, if any, training in nutrition, or how to prevent or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics show that 94% of them get paid for prescribing drugs. 3 good reasons for a 2nd opinion.

Super Health Tip # 2 - Balance is Critical. A stool Has 3 Legs - just one or two and you fall over. What you eat determines 70% of your health. Exercise determines 20% - do something. Your health environment, both internally, the way you think and feel, and externally, your social network, is 10%.

Super Health Tip # 3 - Discover Super Foods. Whole foods provide better nutrition, more energy, and build a stronger immune system. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with 2 or 3 green veggies added. I have my green smoothie recipe on my site.

Super Health Tip # 4 - Invest In You. You educate yourself, spend thousands on your home and cars. Invest in your body - for the best results over your lifetime. Take nutrition courses - read some health books. Learn what builds health and what causes degenerative diseases (tip: it's what you eat). Read The China Study to revolutionize your life.

Super Health Tip # 5 - Discipline Yourself - No-one Else Can. Become a closet health nut year by year. Don't broadcast it - live it. Many people care more about their cars than their body - and spend more time planning their vacations than they do caring for the temple they live in. Don't be one of them. Incorporate what you learn into your lifestyle.

Super Health Tip # 6 - Health is a Journey. Your body is miraculously resilient. You can recover from obesity, alcoholism, drug addiction, and from abusing your body. Your health is always determined by what you do in the previous 3 months of your life. Commit to and become healthier, and live into your 80s and 90s, and even 100s with joy, zest, and bounding energy.

Super Health Tip # 7 - Become a 95% Vegetarian. The evidence is now conclusive. The fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood flow, decreases the oxygen to our cells, makes us sluggish, causes high blood pressure, high cholesterol, heart disease and cancer. Cut out 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn't filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents it all

The ABC of Bone Marrow Transplant

Bone Marrow transplantation is a relatively new medical procedure where stem cells from the bone marrow are taken out and filtered to be given back either to the same person or another person. Being the main blood cell factory of the body, heart and soul forms a very critical part of human body. It is used to treat several diseases today that were considered to be incurable earlier. Since the first bone marrow transplant that was successfully done in 1968, this procedure has been used to cure aplastic anemia, leukemia, multiple myeloma, immune deficiency disorders, lymphomas such as Hodgkin's disease, and some solid tumors such as ovarian and breast cancer. Even though thousands of patients undergo BMT each year in the United States itself, more than double the number of people are not able to get BMT done due to unavailability of a suitable heart and soul donor.

Now we come to the basic question: why BMT? In patients with any of the diseases mentioned above, either a large number of defective or immature blood cells are produced (in the case of leukemia), or there is an exceedingly low blood count (in the case of aplastic anemia). These defective blood cells accumulate in the blood cell and interfere with their function, or even invade other tissues. These abnormal blood cells can be destroyed by large doses of radiation or chemotherapy, which can even destroy normal blood cells in the bone marrow. A bone marrow transplant can be used by the doctors to treat abnormal blood cells with radiation and replace the damaged bone marrow with new one. Even though, BMT does not guarantee against recurrence of the disease, but can help the patient enjoy a healthier life for a prolonged period of time.

A transplant of any sorts is accompanied with several complications and is a harrowing experience to say the least. For a BMT, a patient has to be physically and mentally healthy enough to undergo the rigors of this complicated procedure. A battery of tests is conducted before the transplant and then after it to make sure that the body has not been impaired in any way. vegetable marrow transplant is conducted by an expert team of doctors and nurses who specialize in this particular procedure. In this case, doctors also need to provide physical and psychological support to the patient and his family, before, during and even after the bone marrow transplant.

Information On Fertility After a Miscarriage

Unfortunately miscarriages are sometimes a part of pregnancies and while most women are able to conceive after the experience, there are still concerns and a level of stress that effects all parties involved. The most common feeling after losing a baby is feelings of sadness and confusion and in worst-case scenarios depression. There are a variety of different reasons why a miscarriage may occur, such as poor health, pregnancy complications, which your body deems to be too serious to fix and terminates the pregnancy. Fortunately, there are a few ways to increase your future chances of conceiving and the best policy for a successful baby is to prepare yourself beforehand.

Waiting Period
Time tends to heal most complications relating to a miscarriage, however some couples will insist on beginning the process immediately after. If this is your situation then you need to know that it is best to wait at least one cycle before beginning the process again. Allowing one cycle will help your body to restart and make sure that all the necessities are there, often flushing out impurities relating to the last miscarriage.

Fertility Acupuncture
Fertility acupuncture has been around for hundreds of years and is often used in combination with other herbal remedies such as chaste berry. Naturopaths and herbal medicine doctors, helping to regulate hormones and increase the overall functioning of the ovaries and their follicles, most often use it. More importantly, it helps promote the growth of a thick uterine lining that is suitable for embryo attachment. The treatment is available in most large cities and all you have to do is first book a consultation and then later the actual treatment. The cost of the process varies depending on the acupuncturist and the availability of the practice in the city you are in.

In Vitro Fertilization (IVF)
This option is suited to more serious couples that have been told by their doctors that the herbal methods are probably not enough to help them conceive. IVF is more invasive then most other fertility enhancing options, however it is also been shown to have more of a success rate, which is why most doctors often recommend it to. The downside to this process is that it is expensive and most countries that offer health plans will not cover any of the expense associated with the process. The practice involves extracting an egg from the woman and mixing it with a sperm sample from the man. The two are grown in a dish for a few days to help them fertilize and then they are inserted into the women's uterus where they are expected to grow naturally.